DISSOLVE STRESS

SUZANNE K.

“reminds you what and who you truly are”

KRISTEN M.

“helped me balance work, family & everything else”

STRUGGLING WITH ANXIETY, STRESS OR SLEEPLESS NIGHTS?

Yoga nidra, a sleep based guided meditative rest:

  • dissolves stress

  • eases anxiety

  • improves sleep

  • & SO MUCH MORE

STRESS STEALS

STRESS STEALS

REST REVEALS—

  • PEACE

  • CLARITY

  • INNER POWER

  • & SO MUCH MORE

Stress is simply part of the journey. When you rest deeply, stress no longer steals your energy—

WAKE UP TO THE EPIC POWER OF YOGA NIDRA.

experiences & testimonials

  • BRINGING RADIANT ENERGY TO MY CLIENTS

    “Yoga Nidra with Amy has become a cherished part of my self-care. In 20 minutes, I feel renewed, grounded, and able to bring that same energy to my clients.”

    ~ Eliana Serna, Functional Nutritionist & Entrepreneur

  • I LEFT THERE FEELING LIKE A NEW WOMAN.

    “Amy’s Yoga Nidra has taught me the true power of rest. Her soothing guidance helps me turn off my racing mind, and even a short session leaves me feeling completely refreshed and recharged—like I’ve had hours of sleep.”

    ~ Samantha Tencza, Herbalist & Founder

  • I LOST TRACK OF SPACE & TIME.

    “After Amy’s 3-hour mini retreat, I lost track of space and time. It was a transformative experience that took me deep into rest and presence.”

    ~ Cheryl Ann, Business Owner

  • RENEWED MY SOUL

    “Amy has found her gift. She has opened my eyes to Yoga Nidra, invited me to class and ultimately encouraged me to honor and renew my soul. I was glad to witness it tonight.”

    Sharon C, Business Owner

  • AMAZING AND RESTORATIVE

    “Love the Yoga Nidra… being a yogi myself receiving yoga nidra from Amy was amazing and restorative.”

    ~ Margo J, Holistic Nurse & Yoga teacher

  • HEART CENTERED TEACHER

    “Amy is a very heart centered yoga and mindfulness teacher who’s passion vibrates in every fiber of her being.”

    ~ Amanda C, EDUCATOR, WRITER & FOUNDER

  • PROFESSIONALISM UNMATCHED

    “If you are deciding between Nidra Babes and another company, no need to look any further. Amy is fabulous to work with, her skill set is vast, and her professionalism is un-matched.”

    ~Brooke L, Director

  • Tap into your truest self

    “Amy’s Yoga Nidra is a reset for your nervous system. Her soothing voice brings you to a space where you can be gentle with yourself and unwind your system. You bathe in the waters of your consciousness, tapping into your truest self.”

    ~ Nicole S, Yoga Teacher & studio owner

  • helped me balance work, family & everything else

    "As a busy mom, finding true relaxation is a challenge, but Amy's Yoga Nidra sessions have been a game-changer. From the moment I listened, I felt a sense of calm and balance that I didn’t even know I needed. Amy’s expertise and soothing voice make it easy to relax, no matter how hectic life gets. Thanks to her, I’ve gained better sleep, reduced stress, and a clearer mind, which has helped me balance work, family, and everything else. I wholeheartedly recommend Amy’s practice to anyone looking to unwind and reconnect."

    ~ Kristen M, professional

  • extraordinary experience with Amy

    “Yoga Nidra is such a restorative practice for the mind and body. Amy guides through well planned preparatory practices, suggested propping so the body melts into the earth, and leads with a soothing and calm voice, creating a safe container for one to relax fully and find stillness. The practice is peaceful and rejuvenating for the mind and body. I highly recommend this extraordinary experience with Amy. She creates a welcoming and inclusive space for each participant. “

    ~Tina

  • REMINDS YOU WHAT AND WHO YOU TRULY ARE

    Like most people, women in particular, I get up and start “doing” right away in what sometimes feels like a hypervigilant state of getting it ALL done (whatever that means!). I walked into Amy’s studio that evening for yoga nidra feeling stressed and strung out by the every day. What happened was a sublime experience of the most beautiful rest I have ever taken. While Amy led us in her soothing otherworldly voice, something entered my body that felt like pure source. I dipped into a land of honey colored bliss. To say I loved it is an understatement. This forever changes you. It is medicine, sweet joy and both deeply restful and electrifying in how it reminds you what and who you truly are.

    ~ Suzanne Kingsbury, Guilford, CT

IT’S SAFE TO SLOW DOWN,

BABe.

slowing down becomes your source of power.

Tap into a deep well of benefits, accelerated healing and innovative state of mind with this ancient, science-backed practice of deep rest.

YOU’RE NOT ALONE, WE’LL rest TOGETHER, dear one.

TWO WAYS TO RECONNECT

IN COMMUNITY

MEMBERSHIP

  • For women who lead and are bold enough to get curious about the epic power of yoga nidra.


    Nidra Babes is where power gets replenished while you rest.

    Not with pressure. Not with perfection.
    But with presence and pleasure.

    This membership invites you to rest in ways that feel good—cozy, comfortable, deeply nourishing—so you return to your life with focus, lasting balance, less reactivity and energy that sparks innovation (without the burnout).

    ✨ Get ready to rest like you know your worth.

  • Membership Includes Once Monthly:

    ✓ Co-creation of new nidra... I see you!

    ✓ Downloadable “New Nidra drop” audio recording

    ✓ LIVE Rest Fest ZOOM - move, rest in presence & connect

    ✓ Q&A - dive deeper into your practice

    ✓ Online community care for support, sharing & growth

    ✓ Rest curious doodle daydream prompts

EVENTS

  • Move. Rest. Reconnect.

    A soulful reset for those who lead and dare to rest. Think conscious dance party meets guided meditative rest.


    Shake, flow, breathe, drop in, let go.

    Your body will thank you. Your nervous system will remember.

    get rest fest obsessed.

    come when you can, rest is here for you ✨

  • Who Can Experience the Magic of Rest Fest?

    As a Nidra Babes member, you are always welcome to share the gift of rest with a friend—bring one special sister along for free, whether it’s an online or in-person Rest Fest. Each friend can redeem this offer just once, so invite someone new each time you come.

    You’ll also enjoy first priority ticketing and 20% off extra tickets for additional friends. This is about resting deeply together, embracing community, and nourishing ourselves, one moment at a time.


    Where & when is Rest Fest happening?

    Some are in person. Some online. Some on the calendar. Some pop ups.
    All arrive in perfect timing.

    ✨ Want to know when the next one flows your way?

    Peek at our upcoming events for more info & to RSVP.

    You don’t have to plan it—

    unless you want or need to.


    Simply show up and enter parasympathetic bliss.


    ✨WE’VE GOT YOUR REST COVERED.

UPCOMING EVENTS

Come Rest With Us

march 26

District Cowork
New Haven, CT

a micro Rest Fest to honor Women’s History Month & the dedicated women of District Cowork.

private event

may 24

the aurora beach house

breath & bloom integrative wellness private mini retreat

private event

july 13

ascent climbing gym

join us for a micro rest fest. a limited number of ascent members get in free. ticketed space is very limited.

reserve ticket

may-nov 2025

stony creek farmer’s market

branford, ct

pop in, all are welcome

June 16-20

the foote school

summer yoga camp

private camp

september 13

ascent climbing gym

join us for an epic rest fest! live dj, guided somatic dance & delicious deep rest with nidra babes. climbing gym w sauna day pass included. make a wellness day of it… eats & herbal treats included!

reserve ticket

LESS DOING.

MORE THRIVING.

Rest is a power move